Put your feet on the platform and fix them, do not use bare feet.

Please initially set the resistance to the lowest level.

Hold the handle, but do not over tighten it.

Bend your knees to your chest, lower your upper body slightly forward, Have your hands and chest up, do not hunch over.

Put your strength on your feet and legs, bend your upper body back 30 ° and pull the arm.

Finally, stretch your arms forward, bend your knees to pull yourself forward, move forward, return to the original position