The Yoga Wheel is a unique yoga machine designed to help stretch and release tension and muscle tightness in the back, chest, shoulders, abdomen, and hip joint. Allows you to gently and comfortably open the thoracic back, shoulder girdle, train balance, concentration and flexibility safely and effectively. Helps develop balance and increase core strength. Include three layers: Outer roll, middle roll, massage roller. Versatile 3-in-1 foam offers a wide array of exercises that improve flexibility. Massage tight muscles with the inner baton roller.